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Healthy Gut with Scrumptious Posta Dana Recipes

September 27, 2021

Poppy Plant, with its plethora of qualities has been a part of traditional remedies around the globe. Originally, from Eastern Mediterranean region, the plant produces flowers that offer small seeds known as poppy seeds. They are small, round and black, light or dark grey and sometimes bluish in colour, depending upon region of their cultivation. In India, they are used in abundance, especially in Bengali cuisine and other traditional delicacies in baked goods, desserts and other dishes. Bundled with plenty of health benefits, poppy seeds or posta dana offers soothing earthy and nutty flavours, most liked during winter season.

Known by many names in India including khus khus in Hindi, posto in Bengali, gasagase in Kannada, kasa kasa in Tamil, and afu guti in Assamese, it is apparent to assert its huge popularity in India and its various cuisines. At Ceepee, we offer finest quality Posta Dana online. It is free of any grit and dirt and is available at best of Posta dana price.

Nutritional Value and Health Benefits

Posta Dana is used all across the world not just for its beautiful earthy flavours but also for its numerous health benefits and loads of nutritional values. Packed with anti-oxidants, fatty acids, and essential oils, the seeds are good source of vitamins and minerals including riboflavin, folic acid, pantothenic acid, thiamine, niacin, potassium, calcium, iron, copper, magnesium, manganese and zinc respectively. Including them in your meals in right quantity and in right season, adds to your health in many following ways.

Healthy Gut with Scrumptious Posta Dana Recipes

Natural Pain Reliever: Poppy seeds contain minimal quantities of opium alkaloid such as codeine and morphine that acts as natural painkillers and is used in preparation of medicines. Eating too much of poppy seeds may also induce sleep.

Improves Digestion:Poppy Seeds are loaded with insoluble fibres that help in improving digestion and treat constipation to certain extent.

Aids Bone Strengthening:Posta Dana is a rich source of copper and calcium and thus help in improving bone health whereas the presence of manganese produces protein called collagen that protects from bone damage.

Regulate Blood Pressure: Essential oils such as oleic acid in poppy seeds are known to reduce the blood pressure levels and maintain it effectively.

Control Body Heat: According to Ayurveda, posta dana helps in cooling down the body, preventing mouth ulcers caused due to excessive body heat.

Culinary Uses of Posta Dana

Often used as a popular additive and condiment in foods around the world, Posta dana in Indian kitchen is also used for its unique flavour. An integral part of Bengali kitchen, it is more than often used for making dessert as well as a part of main course. Below are some of the delicious recipes that takes posta dana as its star ingredient.

Khus Khus ka Halwa/Posta ka Halwa

As the winters approach, posta ka halwa tends to warm the heart with its delightful flavours and other fragrant spices.


  • 1 cup Cee Pee Posta Dana, soaked in water overnight
  • 1 cup Milk
  • 1 tsp Ghee
  • 1 cup Fine Sugar
  • ½ tsp Cardamom Powder
  • 5-6 Almonds, chopped
  • 5-6 Pistachios, chopped
  • 5-6 Makhane


  1. Begin with grinding the soaked posta dana into fine paste.
  2. In a pan, heat ghee and lightly roast the makhanas for about a minute.
  3. Take out the fox nut and keep them aside. Add half cup of ghee and add posta dana paste into it. Mix well and cook until it is well roasted or until it turns golden brown. It will take around 2- to 25 minutes.
  4. Add sugar to the pan and mix again.
  5. Now add cardamom powder and milk and mix the paste thoroughly.
  6. Keep stirring the mixture for a minute or two and cover it with a lid. Cook it on low flame until moisture dries up.
  7. Garnish it with almonds, pistachios and makhanas.
  8. Serve hot and feel the warmth in winters.

Posta Dana ki Sabji

It is an easy and delicious dish with goodness of herbs, spices and of course posta dana. It is paired with roti as well as rice and served for lunch and dinner or any special get together.


  • 200 gm Cee Pee Posta Dana, soaked in water for 4-5 hours
  • 100 gm Besan
  • 6 Garlic cloves
  • 1 tsp Garlic paste
  • 1-2 fresh Green Chilli
  • 1 tsp Cee Pee Kashmiri lal mirch
  • 1 tsp Cee Pee Turmeric powder
  • 4 tsp Cee Pee Yellow Mustard Seeds
  • 2 tsp Cee Pee Dhaniya Powder
  • 1 big tomato, chopped
  • 1 pinch Cee Pee Hing
  • 1 tsp Cee Pee Kasoori Methi
  • Oil for frying
  • Salt to taste
  • 1½ cup Water
  • 1 tbsp fresh Coriander leaves, chopped


  1. Begin with grinding the soaked posta dana with green chilli and garlic cloves to form a paste.
  2. Add besan, turmeric powder, kasoori methi and salt to the paste and mix thoroughly to form a thick paste.
  3. In a pan, heat the oil and fry posta dana paste in form of small balls.
  4. Keep them aside and soak the excess oil with a paper towel.
  5. For gravy, heat 2 tsp of oil in a pan and add yellow mustard seeds. Roast them until they start spluttering.
  6. Add garlic paste, dhaniya powder, hing, kasoori methi, salt and roast them well until the raw smell of garlic is gone.
  7. Add chopped tomatoes and cook them until they become slight mushy.
  8. Add water and mix it well. Bring the gravy to boil and posta dana pakoras to it.
  9. Cook it for another 5-10 minutes on low flame until the pakoras become soft and has absorbed the flavours.
  10. Adjust the consistency of the gravy and once cooked, garnish it with coriander leaves.
  11. Serve hot with roti or rice.

A natural medicine, a taste enhancer and definitely power packed with nutrients, Posta Dana or poppy seeds are much loved in India and across the world. It adds earthy and nutty notes to any dish whether it sweet or savoury. Cee Pee present the best and finest quality posta dana at best posta dana rate. Assuring of freshness and without any grit or dirt, we ensure smart packing with hygiene. Offering reasonable posta ka dana price, our entire product range is now available at various online platforms.



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